Whether you’re a higher-ed leader trying to maintain some sense of balance or someone who simply wants to spend a bit more time focusing on things that matter, I think you’ll find tools here that can help.

I know we’re all busy—thus, the need to say no!—so let’s dive right in. The next time you’re presented with a request, how about giving the following steps a try?

We all procrastinate. We all have insecurities. We all have days when things don’t go as planned. Luckily, there is a fairly simple technique that I’ve found remarkably helpful.