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on mindset & mood

then and now

​

Technicolor world

once swam in sepia. Now

songs spring from whispers.

​

© 2017 Elizabeth Odders-White

The resources below explore various aspects of mindset and mood, from the stories we tell ourselves to the ways our emotions impact our experience. All of the content was developed with faculty and academic leaders in mind.

Mindset & mood

Mindset & mood
Nurture video 11: Give me a break (The one where we try a self-compassion break)

Nurture video 11: Give me a break (The one where we try a self-compassion break)

02:26
Play Video
Nurture video 15: Time to celebrate! (The one where we remember to savor small wins)

Nurture video 15: Time to celebrate! (The one where we remember to savor small wins)

01:05
Play Video
Nurture video 16: I just wanna STOP (The one where we introduce a powerful yet quick & easy pause)

Nurture video 16: I just wanna STOP (The one where we introduce a powerful yet quick & easy pause)

02:08
Play Video
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