Confidence (& more)
The resources below, created with faculty and academic leaders in mind, highlight ways of engaging with an unkind inner critic, loosening the grip of perfectionism, and building self-confidence and trust in ourselves.
fierce
Inner critic roars,
Why did you…?! Why didn’t you…?!
This time, I roar back.
© 2020 Elizabeth Odders-White
Mini-Course: Manage Stress by Shifting Your Self-Talk
Let’s face it. Life isn’t easy, and it often feels like there’s so much outside our control. In this course we’ll cover simple strategies for shifting our self-talk to gain a greater sense of calm, increased energy, & improved overall wellbeing.
Blog posts
It happens when we least expect it. We open an email, glance at a website, or peruse a conference program and there it is… OUR paper, written by another author.
Today we’ll turn our attention to a critical ingredient of all successful relationships, both personal and professional: trust.
We glance over at a colleague during a high-stakes meeting and notice the frown on his face. Immediately, our mind gets to work… "He hates this idea. He’s going to do everything possible to kill my proposal..."
Setting boundaries seems easy in theory, but it’s much harder in practice, especially when people start bumping up against those boundaries and expressing their displeasure—sometimes subtly, sometimes not.
We all procrastinate. We all have insecurities. We all have days when things don’t go as planned. Luckily, there is a fairly simple technique that I’ve found remarkably helpful.
I invite you to join me as I practice saying yes to whatever comes—the pleasant and the unpleasant, the planned and the unforeseen, the ups and the downs.
So why am I sitting here staring at a blank computer screen rather than happily typing away, letting the words magically flow from my fingers? Because I’ve got nothing. Sound familiar? Sigh. Resistance sucks.
Students, colleagues, family members,… people in general will sometimes do things that make us feel “less than.” It often has nothing to do with you.
Has your brain been in overdrive lately? Mine certainly has. If you’re like me, you’ve been both blessed and cursed with a brain that never stops.
I think that one of the biggest mistakes we make in academia is not revealing our struggles, anxieties, and missteps for fear of being judged as not enough. And I see this as a HUGE miss.
Welcome to the very first post of The STANDOUT Professor blog! The overarching goal of The STANDOUT Professor community is to help faculty and leaders who challenge stereotypes thrive. I hope that you’ll feel a sense of belonging here and that the resources on the site will make your life at least a little easier… happier… better.
As an assistant professor, especially in the first couple of years, so much is new. It’s easy to feel as if we’re never fully prepared for anything.